7 Miles and fluffy Eggs

good morning I woke up before my alarm this morning  – I was amazed because I got home around 2am on Saturday and swore I was going to catch up on sleep last night. I guess my body was ready to go!

My 6 mile run turned into 7 because I felt good. I love when that happens (because it doesn’t happen often).
វីដេអូថ្មីបំផុតរបស់ខ្ញុំ

Marathon training Day 2
Marathon training journal day 2. RunEatRepeat.com

វីដេអូច្រើនទៀត

0 seconds of 1 minute, 45 seconds

បន្ទាប់
ថ្ងៃបណ្តុះបណ្តាលម៉ារ៉ាតុង 3
00:51

ដេលមានចីវិត
00 ៈ 00
08:21
01:45

I did a quick ‘one-two’ in the shower and made an egg sandwich with laughing cow cheese, ketchup and hot sauce.

I used to cook my eggs in the microwave each day but I’ve discovered the stove makes them fluffier plus I can add green onions.

My stomach feels a little off today – please send me healing vibes that I’m just passing an stone egg sandwich. I have one client this morning and then I’m off to Las vegas for the night. When I was little my Grams used to go on “turn around trips” to Las vegas where she would take a bus to state line early in the morning and be back that night. I kind of feel like I’m doing a turn around tonight. thankfully we have a room to crash in (and shower) with my brother.

Speaking of Las Vegas… Here’s an short article on Vegan food in Vegas

And here’s an how I look when I eat watermelon…

Question: What was the highlight of your weekend?

Dinner out with Susan reminded me I ought to do that much more often!

នៃ

នៃ

ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ

សរេង្គាហ

ការចែករំលែកកំពុងថែទាំ!

ការរមលេក

ធ្វកធូ 2

ម្ជុល

ការរមលេក

របស់ផ្ញើរតាមប៉ុស្ដិ៍

ការរមលេក

បន្តជ្រើសរើសរបស់ទាំងនេះ:

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feeling ready vs. Being ready For Your Race

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អ្វីដែលត្រូវញ៉ាំមុនការប្រណាំងរត់ម៉ារ៉ាតុងពាក់កណ្តាលចុង

អ្វីដែលត្រូវញ៉ាំមុនការប្រណាំងរត់ម៉ារ៉ាតុងពាក់កណ្តាលចុង

អ្វីដែលត្រូវញ៉ាំមុនពេលថ្ងៃរសៀលម៉ារ៉ាតុង Rock N Roll Las Vegas ។ how to fuel before a half marathon or marathon lat

Freezing My Eggs-The night before Surgery

Freezing My Eggs-The night before Surgery

Freezing my eggs – It’s the night before surgery and I’m sharing how I feel physically and emotionally. My egg retrieval

⚡ដោយ Shareaolic

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